Written by Arianna · 4 min read >

Looking for a healthy and delicious snack that can benefit your heart, skin, and brain? Look no further than roasted gram! This tasty legume packs a powerful punch of nutrients and health benefits. From improving heart health to boosting cognitive function, roasted gram is a versatile ingredient with numerous uses in the kitchen. In this comprehensive guide, we’ll explore everything you need to know about roasted gram – from its nutritional value to its many health benefits. So grab a handful of this crunchy treat and let’s dive in!

What is roasted gram?

Roasted gram, also known as roasted chana, is a popular snack in many parts of the world. It is made by roasting whole chickpeas until they are crunchy and golden brown in color. Roasting gives the legume a nutty flavor that makes it ideal for snacking or incorporating into recipes.

Roasted gram is an excellent source of protein, fiber, and essential vitamins and minerals. This includes iron, magnesium, phosphorus, potassium and zinc which all play important roles in maintaining overall health.

This delicious legume can be consumed on its own as a tasty snack or added to salads for some extra crunch. It can also be ground into flour and used in various recipes such as pancakes, breads, or even desserts!

Roasted gram is a versatile ingredient with numerous nutritional benefits that make it an excellent addition to any diet. So next time you’re looking for a healthy snack option – grab some roasted gram!

Nutritional value of roasted gram

Roasted gram is a tiny powerhouse of nutrients that can provide several health benefits. It is low in calories, high in fiber, and an excellent source of plant protein. Roasted gram also contains essential vitamins and minerals such as iron, potassium, magnesium, phosphorus, zinc, folate and vitamin B6.

One cup (about 100 grams) of roasted gram provides around 360 calories with almost 20 grams of dietary fiber which helps in maintaining healthy digestion. The same serving size also has more than 21 grams of protein for muscle growth and repair. Roasted gram is also beneficial for vegetarians who are looking to add more protein to their diet.

Moreover, roasted gram contains antioxidants that help fight against free radicals that damage our cells leading to chronic diseases like cancer. It’s rich in iron which increases the production of hemoglobin and promotes good blood flow throughout the body.

Roasted gram is also known for its ability to regulate blood sugar levels due to its low glycemic index value making it suitable for people with diabetes or those at risk of developing it.

Roasted gram packs a powerful punch when it comes to nutrition. Its abundance in vital nutrients makes it a must-have ingredient in any healthy diet plan.

Health benefits of roasted gram

Roasted gram, also known as roasted chana or bhuna chana, is a popular snack in India. Not only does it satisfy hunger pangs but it’s also packed with nutrients that offer several health benefits.

Roasted gram is an excellent source of protein and dietary fiber, making it a great food option for weight management. It helps to keep you full for longer periods of time and prevents overeating.

Moreover, roasted gram contains low glycemic index (GI) carbohydrates which are slowly absorbed into the bloodstream, preventing sudden spikes in blood sugar levels. This makes it ideal for those who have diabetes or are at risk of developing the disease.

Additionally, roasted gram contains essential vitamins and minerals like iron, potassium, magnesium and vitamin B6. These nutrients help to improve heart health by regulating blood pressure levels and reducing the risk of cardiovascular diseases.

Furthermore, the antioxidants found in roasted gram protect your skin from environmental damage caused by free radicals. They also promote healthy brain function by protecting neurons from oxidative stress.

Incorporating roasted gram into your diet can provide numerous health benefits while satisfying your taste buds at the same time!

How to roast gram

Roasting gram is a simple process that can be done at home. It adds crunchiness and nutty flavor to the gram, making it perfect for snacking or adding to your favorite dishes. Here are some easy steps on how to roast gram:

1) Firstly, soak the raw gram in water for about 2-3 hours. Drain off all the excess water and rinse with fresh water.

2) Spread out the soaked gram on a kitchen cloth or paper towel and let them dry completely.

3) Preheat your oven to 350°F (180°C).

4) Place the dried grams onto a baking tray lined with parchment paper.

5) Roast in preheated oven for about 15-20 minutes until they turn golden brown but not burnt!

6) Take them out of the oven and allow them cool down before storing in an air-tight container.

7) If you want some extra flavors, you can add spices like cumin powder, red chili powder or chaat masala while roasting.

Roasted gram can also be prepared by using a skillet over low heat instead of an oven if you do not have one. Enjoy!

Recipes with roasted gram

Roasted gram, also known as chana dal, is not only a healthy snack but can also be used in various recipes. Here are some delicious and easy-to-make recipes that include roasted gram:

1. Roasted Gram Chutney: This spicy and tangy chutney is perfect to serve with Indian snacks like samosas or pakoras. To make this chutney, blend together roasted gram, coconut, green chili, ginger, garlic cloves, tamarind pulp and salt.

2. Roasted Gram Ladoo: These sweet treats are made by mixing together roasted gram flour with jaggery syrup and ghee. Once the mixture cools down a bit, roll them into small ladoos.

3. Sprouted Moong Salad with Roasted Gram: This refreshing salad is packed with protein and fiber. Soak moong beans overnight and then sprout them for a day or two. Mix the sprouts with chopped veggies like tomatoes, onions and cucumber along with lemon juice and chaat masala powder. Top it off with some roasted gram for crunchiness.


Roasted Gram Bhel Puri : This popular street food from India can easily be made at home using puffed rice (murmura), boiled potatoes,chopped onion,tomato,cilantro,mint leaves ,tamarind sauce ,green chilli sauce . Add some roasted grams on top for extra texture.

These are just a few of the many dishes you can make using roasted grams as an ingredient; get creative in your cooking!


Roasted gram is a superfood that offers numerous health benefits. It is loaded with essential nutrients, such as protein, fiber, and vitamins, that can keep your heart healthy, skin glowing and aid in brain function.

From roasted gram chutney to roasted gram laddoo or even adding it to salads and soups – there are many delicious ways you can enjoy the benefits of this wonder food.

However, like any other food item, moderation is key when consuming roasted gram. While it’s tempting to go overboard with its consumption because of its taste and nutritional value – remember that excess intake can sometimes lead to digestive issues.

In conclusion , incorporating roasted gram into your diet could be one simple step towards improving your overall well-being. So why not give it a try today?

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